Stretching, massage, foam rolling, and strength training help people get rid of pain or stiffness, but it's not always that simple. In fact, those approaches are often incomplete.

My role as a movement professional is recognize that people are often stuck in subconscious patterns that they've created to survive and move forward when something is off. To bring awareness to these patterns and help my clients create a more efficient movement pattern, I rely heavily on NeuroKinetic Therapy® (NKT) and Anatomy In Motion® (AiM) in my assessment process.

Put simply, my NKT® and AiM® training helps me break down faulty movement patterns and address the cause of the dysfunction, stiffness, or pain. Which means we can work together to fix the cause of the problem, not just the site of the pain.

And, great news, these days we can meet in my office or ‘virtually’ in the comfort of your home! I’ve successfully worked with clients I’ve never seen in person to help them feel better and get back to what they love to do.