Use barriers to your advantage by making goal oriented behaviors convenient and goal sabotaging behaviors inconvenient. Here's how!

Setting personal best times, beating the competition, and accomplishing goals that once seemed unattainable are just some of the outcomes that are possible when you are in peak condition. Once you've acquired a taste for the feelings associated with being in that sort of shape it can be hard to have it any other way. Here are some questions to consider when thinking about your goals for 2014.

I've got a couple of great reads for you today on a variety of subjects, but they're all geared toward one thing: helping you perform better on the roads or in life!

Sharing your stated goal with others becomes the next step that will seal the deal. You are now bound to your goal and have moved closer to achievement.

What if you've been training or running for a while, but can't lose any more body fat? Maybe you've hit a plateau and you're getting frustrated. Let's figure out how to make some progress on this!

Do you know the difference between outcome-based goals and process-based goals? Find out now!

After each race it is wise to consider what went right and what went wrong. There is immense value in learning from your experiences and as long as you apply what you learn [to your next race], you should perform even better next time. Would you do anything differently knowing what you know now?