This post is for the runner who is genuinely concerned about not only getting to the finish line, but getting to the starting line. You've got 6 weeks and you need to triple your endurance WITHOUT getting hurt. Let's get to it!

So, in the last post I discussed why it's important to move properly and how you can't really expect to train at full bore unless you do. Without functional, basic human movement patterns as your foundation, you will be running and training on dysfunctional movement patterns. That doesn't sound good, but what does that mean exactly?