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Fix Your Run | Stronger, Bulletproof Runners by John Goldthorp
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Fix Your Run | Stronger, Bulletproof Runners by John Goldthorp
Home
About
Blog
Let's Talk
Home
About
Blog
Let's Talk
Smart Training, Speed John Goldthorp 1/25/17 Smart Training, Speed John Goldthorp 1/25/17

Trying To Get Fast? Rest More.

When analyzing a runner's training log one thing that usually jumps out at me is what's missing. I look for gaps.One gap that is very common is speed. And with good reason – it requires knowledge to do it correctly and it's easy to get hurt!

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