Understandably, you’re feeling anxious and nervous that you might not be able to hit the planned splits. Many of us aren’t comfortable with failing and there’s a real possibility this session won’t go well.

Or, at least, that’s one way to approach the session.

What if I were to tell you how you respond to the session is partly determined before you even lace up your racing flats?

That, in fact, how you simply view the session determines what type of hormonal response you’ll get from the session.

Nothing kills an exercise high quite like injury — especially when it’s an injury you could have prevented. Here, at Be Well, we want you all to be as healthy as can be. So, to learn about common workout mistakes that can cause injury (and how to avoid that mess), we went to the professionals, asking Philly fitness trainers and running coaches what the top injury-inducing mistakes they see their clients making are. Because no one wants to be benched after just getting into the groove. Follow this wisdom and you’ll be movin’ and groovin’ through your workouts — safely.

Just like lots of other injuries, surgeries, impacts, traumas, and sometimes just garden variety dings that we sustain over the years, an ankle sprain leaves an imprint on the brain. And it is likely you're still paying a price today.

In my last post, I discussed the tapered toe box and why its so problematic. Then it occurred to me you may want a simple way to discern if the shoe you're considering buying makes the grade. Here ya go!

These questions are always fun because while I realize a proper strength program would typically be more comprehensive, if we follow the 80/20 rule, about 80% of the results come from 20% of the work. I'd place these moves in the 20%. So, if I HAD to pick 3 strength training exercises for runners, I'd pick...

Wondering why that tight muscle is always tight? After a massage you feel great …then the tightness returns. Why is that?

Three HUGE tips to stay "motivated" when circumstances are likely to get in your way.

The underlying cause for many a poor movement issue is a dysfunctional core. Rolling can help re-establish proper core function.

The problem with sitting isn't so much the sitting; rather, it's the fact that you aren't climbing, swimming, paddling, rolling, running, dancing, or crawling.

A client comes in and wants to run a half marathon, reduce her injury risk and, oh yeah, get rid of some bra flab. Without any further information other than the picture below, I'd like you suggest a few exercises.

Last week we discussed how you MUST prioritize your goals when it comes to training. The next question is: Do your training behaviors match your goals? Let's find out.