Case Study: Fix The Cause, Not The Symptom
I recently worked with someone who is training for the Boston Marathon, but was sidelined due to knee pain. We met for 2 (TWO) sessions and she's back to full-on training!
Chronic Tightness? Don't Just Stretch - Ask WHY.
Wondering why that tight muscle is always tight? After a massage you feel great …then the tightness returns. Why is that?